The World Feels Like A Lot Right Now

Let’s be honest: the world feels like a lot right now. News feeds full of rage. Systems unraveling. Entire conversations collapsing into comment sections. And somehow, you’re still expected to eat three meals a day and love your body while doing it?

​This is why Eat to Love exists.

​When I wrote the book back in 2019, I wasn’t trying to start a brand or a trend. I was trying to name something I had lived — something I had inherited. The words Eat to Love came from my own matriarchal lineage, a quiet but powerful way of being passed down through the women in my family, long before I knew how to name it.

​It’s what my mother did when she made soup you didn’t ask for. It's what goes into those casseroles placed lovingly on your doorstep by a neighbor when you're going through a difficult time.
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It’s what I remembered when I was deep in my own unlearning — from diet culture, from perfectionism, from trying to make my body “behave.”

​It’s what my clients were teaching me every day: that eating isn’t just fuel or control — it’s relationship. With your body. With the moment. With the great, messy, sacred task of being alive.

​Eat to Love is about coming home to that.

It’s not a set of rules. It’s not a plan. It’s a practice.
Of showing up. Listening. Nourishing. Returning.
Even — and especially — when the world feels unloving.

​And now, in 2025, as we navigate even more division, more fear, more noise, this message feels all the more urgent. Because eating with love in a world that thrives on disconnection? That’s rebellion. That’s resilience.

​My wish is to support you in that rebellion. I'm currently working on an Eat to Love companion workbook to support you even more on your path.

​But for now:
Take a breath.
Eat something that feels good.
Let this be a beginning — or a return.

​Click the video to watch!