Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement.

Jenna weaves together science and practicality to help people:

• Understand how, when, and why they started mistrusting their bodies

• Deprogram false and harmful messages of body shame

• Reconnect with sensation, sensuality, and bodily intelligence

• Feed themselves physically, emotionally, psychologically, and spiritually

• Think differently about dieting, exercise, alcohol, and addictions

• Counteract disruptive and problematic thoughts and behaviors

• Heal in order to live with joy and purpose

• Tolerate and ultimately work with uncomfortable feelings

• Discover delight, notice everyday magic, and feel fully alive

Jenna received a Bachelor of Science degree in nutrition from Penn State University and a Master of Science degree in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice.

Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion’s Roar, Mindful, Vogue, Elle, Glamour, and Women’s World.