There's No Right or Wrong, There's Only Right Now

This phrase: There's no right or wrong, there's only right now. This can be especially helpful for those of us who are working on our relationship with food because we've all been raised in the culture and the beliefs and the values that there is a right way and a wrong way. Often we feel as if the wrong way is constantly changing and so there's one right way and many many many wrong ways.

And I think there's often this belief that if and when we find the right way, we won't feel like we're struggling so much. And so this little mantra reminds us that what's right and wrong for each one of us is going to be different.

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