the rant

Intuitive Eating Mindfulness Mood Issues Meditation Mindful Eating

Bucking the system to bring more pleasure and spirituality into your life

10/5/21 10/5/21

How Intuitive Eating Heals

Trusting your body and your heart-mind matters when it comes to food. It is a doorway to trusting yourself in life.

6/25/21 6/25/21

It won't always feel like this

A little voice bubbles up inside when I find myself in situations like this. As horrible, painful, and hateful as they may be, they won't last.

6/8/21 6/8/21

Celebrate your progress, early and often

6/1/21 6/1/21

Hard sell of a lifetime: Get familiar with suffering

5/25/21 5/25/21

The simplest definition of body respect...

5/21/21 5/21/21

What if you just stopped trying to change?

5/11/21 5/11/21

Before any real growth and change, there is usually a period of unraveling

5/4/21 5/4/21

Let go of consistency...Embrace constancy

4/14/21 4/14/21

What if we never get there?

3/31/21 3/31/21

Do stuff you're bad at

3/24/21 3/24/21

What are you NOT doing that you love?

3/2/21 3/2/21

On the Intuitive Eating path, there is no moving backward

2/24/21 2/24/21

Two must-haves to add to your anti-diet library

2/22/21 2/22/21

Ask yourself "How do I know?"

2/9/21 2/9/21

Don’t let what you think you should do stop you from doing what you could do.